back to the gym
Posted by mep | Filed under life
the last 4+ weeks have flow by. closed escrow on a house, moved in, got married, changed jobs, tore the kitchen to the bones and rebuilt it – all in 30 days. the gym routine got pushed to the side.
sensibility suggested reverting to week 7 from week 10 of the training program due to the obvious changes and lack of running.
Last monday was the first visit to to the gym in over a month…and those first 3 steps on the treadmill where pure joy. though the 3 miles where tough, the reward was off the charts. The next morning i jumped on the scale and saw my weight under 180 lbs. Happiness lasted for 2 days. i’m chomping at the bit to get back tomorrow to the second day of the 4 day a week gym routine.
i’d keep updates to coming – but little need – i’m back on track, happy and the results started immediately.
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